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How to Calculate your Maximum Price (MHR) and Training Zones The simplest and best-known method should be to use the formula 220 – you’re. (For example, a 30-year-old would the MHR of 220 – 30 = 190 beats per occasion.) For adults under 30, it can overestimate MHR, for adults over 45, it can underestimate MHR. This is particularly true lengthy fit over 45s whose MHR doesn’t reduce approximately with sedentary people of the same age.
Everyone individuals has breathed nitrox. Nitrox means a combination of nitrogen and oxygen and statement “nitrox” doesn’t tell the relationship of those elements. So air is nitrox too because necessary protein (basically) nitrogen (78%) and oxygen (21%).And a small of trace elements like carbon monoxide, carbon dioxide, smog, arsenic, cigarette smoke,etc.The base of word nitrox is manifestation of this condition Nx/Ox, where N will be the chemical sign of nitrogen and O may be the chemical indication of oxygen. In order to an example N(50)O(50) would be 50% clean air. So basically nitrox can be any blend of nitrogen and oxygen containing 1 to 99 % of oxygen (and rest is nitrogen).
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